🥣 Navy Beans: Calories, Nutritional Values and Benefits

Navy Beans is a healthy legume with high protein and fiber content.

🔢 Nutrition Facts (100g)

• Calories: 337 kcal
• Protein: 21.4 g
• Carbohydrates: 60.3 g
• Fat: 1.2 g
• Fiber: 15.2 g

✅ Benefits

• Supports muscle development.
• Improves digestion.
• Promotes satiety.